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Depression Symptoms in Men Men may have trouble talking about their feelings and they may try to conceal symptoms of depression. Men who don't acknowledge depression may suffer severe consequences. They are four-times more likely to commit suicide. While the discussion about mental health is becoming more open, men still face an stigma and it can be difficult to identify depression signs. Understanding what depression looks like in men can help them get the help they require. 1. Feelings of despair or hopelessness Some men aren't aware of the common signs of depression like feelings of hopelessness or feeling devalued. This could be due to their culture which encourages them to shut down their emotions even when they're unhealthy. Men are more likely to avoid talking about their feelings, which makes it difficult for family members and friends to know that something is wrong. Some people with depression do not realize that they have a mental illness and don't seek assistance. This is particularly true for men. Men who don't seek treatment may have problems in their relationships, their performance at work, or in their health. If they are left for too long without seeking treatment depression could result in thoughts of suicide. Depression can cause more than just a mood swing. It can also lead to other problems such as difficulty in concentrating or performing actions. For instance, those who are depressed may have more anger or irritability than they normally do or take risks they wouldn't normally consider, such as driving recklessly. Depression is treatable however, it can be difficult to recognize. If you are suffering from depression or know a man who is depressed, talk to your doctor or counselor. There are treatment options available, such as medication and psychotherapy. 2. Feelings of anger, frustration or irritability Men who experience depression can be more likely to show symptoms of irritability and anger than women. depression symptoms and anxiety could be due to the fact that men aren't able to express emotions such as sadness, which makes them feel vulnerable. They may also be prone to use substances like alcohol or drugs as a way to hide their emotions, which could result in issues later on. Symptoms of depression in men may manifest as physical symptoms such as headaches, back pain, or digestive issues. These symptoms should be discussed with a doctor to ensure that depression can be treated. Many men have difficulty to be diagnosed and treated for depression, despite the fact that depression is just as prevalent in men as women. This could be due to cultural beliefs regarding how men and women should behave, or because many men are reluctant to admit they suffer from depression. Depression is treatable through medication or therapy. The first step is to identify depression in men. This can mean feeling depressed and empty of the time for more than two weeks. Then, seek help from a mental health professional to seek treatment. 3. Loss of interest in things that you once enjoyed Men are often reluctant to seek help or to discuss their feelings, perhaps because they think that depression is a sign of weakness, or that they must “man up.” This could lead them to not get the help they require and make things worse. Depression is characterised by an absence of interest in previous activities that brought pleasure. This is known as anhedonia and can be very distressing to those affected. It can be easier to deal with this when you have someone to talk to, such as a friend or family member who can understand. Additionally, a lack of interest in activities can lead to people avoiding social gatherings and not engaging in their hobbies or other interests. This can have a major impact on relationships and self-esteem. It can also affect work performance and lead to unhealthy behaviors like excessive drinking or gambling. A GP can diagnose depression and provide the necessary support. This could include medication or psychotherapy. Certain non-invasive methods, such as neurofeedback have also been shown to be effective for certain people. This method monitors brainwaves and can be performed from your home. 4. It is difficult to concentrate, or taking decisions People with depression have trouble thinking clearly and making the right decisions. They may also have trouble remembering things. If these symptoms last for more than 2 weeks and do not go away over time, they might be signs of a persistent depression disorder (also known as high-functioning depressive). Depression in men is more often diagnosed in women. This is due to the fact that symptoms are different for both genders and also because some people don't seek assistance. For example, some men struggle to express their feelings, especially when they're concerned that it will hurt their relationships or careers. They may also be reluctant to get an assessment for mental health due to the stigma associated with depression or the belief that it's a sign of weakness. It's important for anyone who suspects that a friend or family member is depressed to discuss their concerns with them. Encourage them to see their doctor and be honest about how they're feeling. Start by asking about physical symptoms and then go on to how they feel emotionally. Then they can talk about what they should do next. If they're concerned about the possibility of suicide, they can contact a suicide hotline for assistance. 5. Inability to fall asleep or remain asleep Men's depression symptoms may manifest as physical issues such as headaches, aches, digestive problems fatigue, or digestive problems. They may also present as irritability or a lack of interest in hobbies and relationships. These issues can result in avoidance behaviors, like drinking excessively to dull feelings or working too hard without balancing, which eventually affects their lives and increases the risk of depression. It is crucial for anyone suffering from depression or considering suicide to seek assistance as soon as possible. If you or someone near you is in immediate danger, contact Lifeline at 1311 14 or triple zero (000). While women and men experience depression in a variety of ways, there are some causes that are common to both. These include the loss of a loved-one or health problems or financial issues. However, the way men suffer from these symptoms can be difficult to recognize due to their tendency to hide or deny these symptoms. To diagnose depression, a doctor will ask you questions about your symptoms currently and do a physical exam. The doctor may recommend lab tests to test for any health issues that may be underlying. They'll then use the criteria of the Diagnostic and Statistical Manual of Mental Disorders to determine if you suffer from depression. 6. Weight loss and appetite loss Men who suffer from depression are often unable to get the help they need. This can be because they don't recognize their symptoms, or they think that it is “unmanly” to discuss their depression. They may try to hide their feelings through drinking, using drugs or engaging in risky behaviours. People around a man may be unable to acknowledge his depression. People who know him may be able to help by encouraging him to seek professional help and pointing out that depression isn't something to be ashamed of. It is crucial for a man to look at all his options before taking the decision to pursue treatment. Many people find that talking therapy (such as cognitive therapy for behavioral disorders or group support) can be beneficial, whereas others may benefit from medication. Other noninvasive treatments like neurofeedback have also been shown to be effective. It is also important to anyone who is concerned that they or someone they know could be suffering from depression to contact an expert in mental health as soon as they can. The condition can disrupt personal relationships, daily life and work if not addressed. It could lead to individuals to commit suicide which poses a significant danger for everyone affected. 7. Feelings of inadequacy and desperation Men can also develop depression following a trauma for example, being injured, taking part in a war, or witnessing an event that is natural. Depression can be caused by PTSD an illness that is commonly diagnosed among military and veterans. It is normal to experience periods of sadness and feeling “down in the dumps” however if these feelings persist for more than 2 weeks, it could be an indication of depression. Unlike women, who tend to employ “emotional” coping skills like crying and sadness, a lot of men use a variety behavioral coping mechanisms. These include irritability and anger, excessive workaholism, alcohol or drug abuse and suicidal thoughts or attempts. It isn't clear why men are more susceptible to depression. It could be due to genetic, hormonal or biological variations, or the fact men's roles in the traditional male role discourage emotions and promote the pursuit of accomplishment, power, and competition. The first time you seek treatment for depression is when you recognize the sign of depression is very crucial to avoid symptoms becoming worsening and causing permanent damage to your life. There are a variety of treatments options, including medication, talk therapy, and non-invasive treatments like neurofeedback, which can help treat the root of depression.